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Other books in the series. Dummies 1 - 10 of books. Books by Synthia Andrews. Trivia About Acupressure and R And some you can do sitting in a chair which is so helpful if you are having trouble bending over or getting up and down off the floor. I've been doing these stretches for seven days now and I haven't had one back ache. And usually I have shooting back pain in my right lower lumbar the minute my feet hit the floor when I wake up in the morning.
I mean I couldn't get through a day without wearing my copper fit belt. Along with the gentle stretches and rubbing pressure points on my hands and feet, I also use two different roller bottles of essential oils along my spine.
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And I've been going barefoot around the house. I think that has really helped me, too. It is a form of acupressure. I know for sure that all these modalities are working together to help me. I'm positive because I feel better. This book is more or less an introduction to the field of acupressure and reflexology and I'm really glad I bought it.
It's already helped me a great deal and I know when I study the whole book very thoroughly, I'll reap the benefits even further.
Acupressure and Reflexology For Dummies - Synthia Andrews, Bobbi Dempsey - Google Книги
I don't expect to be a master on the subject. Nor do I plan do enter this field as a private business. But I do expect to take the responsibility to learn how to treat my body holistically and this book offers a good starter course. The book is more or less like all other dummies books, informative easy to understand. I've only looked through it briefly but am happy with my purchase. Kudos to the seller the book is practically brand new, it was on time, the price was good. I would recommend this seller! All Dummies books are actually very well written. And relevant informations are presented thoroughly to readers who are new to a topic like Acupressure.
Of course a book can only contain so much information. I've found author Michael Reed Gach the best on acupressure. He has one book like this For Dummies about general acupressure. Then he divided his publications into various groups like arthritis, back pains, energy and love making. I recommend his books after you've finished reading Acupressure for Dummies. Kindle Edition Verified Purchase.
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Packed with a lot of fluff and filler Because there is no index for relief, you can spend ages looking through the book and find out in the end that it isn't there. Although I've used accupressure and reflexology for years on family, friends and myself, I've still learned a lot from this very informative book. Every household should have and use this manual. Excellent enlightment for the "I hurt all over person".
The simple instructions bring relief, teaching where to apply pressure to a hurting area of ones own body. Thereby breaking up lactic acid that builds up around nerve juctions limiting blood flow carrying oxygen to whatever part of the body that is hurting. Trigger points of pressure are mostly similar to Acupunture. Not only does it provide rapid pain relief, the cost factor is often a barrier to those who have limited funds, or, no free time to get an appointment. Most professionals are booked which can delay treatment for immobilizing pain.
Reflexology primarily used for the feet, has the same trigger points that will rlease pain all over the body's nerve pathways, however, the technique is used likewise as Acuppresure. Having a learned skilled knowledge of either technique is almost as good as a professional in ones pocket. Have to say all the 'Dummies' books I have gotten, they have really helped me to understand the concept. This book helped me in an area that is way out of my comfort zone.
One person found this helpful. This book is again a very well written "Dummies" publication. In light of my aching body and the cost of health care, I am taking some forms of care into literally my own hands. This book is easy to understand and apply. I must say that having a person who is will to do the reflexology on your feet is very relaxing, but you can do it yourself.
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